主题：文明是有毒的！ -- CaoMeng

Tips to help you eat vegetables

In general:

Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.

For the best nutritional value:

Select vegetables with more potassium often, such as sweet potatoes, white potatoes, ……

At meals:

Use pureed, cooked vegetables such as potatoes to thicken stews, soups and gravies. These add flavor, nutrients, and texture.