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主题:【原创】2007年中国足球的进步 -- 毛锥子

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家园 你所谓的有氧无氧运动是什么?

怎么网上的资料是

http://www.sport-fitness-advisor.com/soccer-fitness.html

Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball (1).

24%的时间是走路

36%慢跑

20%+11%的时间就是快跑

一般意义的有氧运动是快跑吧.

How do soccer players fair? Have a look at the table below...

Compared to the average population then, soccer players unsurprisingly have excellent endurance capacity.

You can estimate your own VO2max with a simple soccer fitness test like a 12-minute run.

http://www.sport-fitness-advisor.com/endurancetests.html

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