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主题:【标杆篇】方舟子 何许人也 -- 老顽童

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家园 每天吃个极量很健康么?

你这mg/kg和方舟子说的mg/kg有关系么?这里的kg一个是体重,一个是饮料、糖果和胶姆糖的重量,这么混起来讲“很严谨么”。

我找了一下方舟子说的文献:

http://het.sagepub.com/content/19/8/434.abstract

Because from earlier experiments in rats and a pilot study in humans a no effect level of glycyrrhizic acid could not be established, a second experiment was performed in healthy volunteers. The experiment was performed in females only, because the effects were most marked in females in the pilot study. Doses of 0, 1, 2 and 4 mg glycyrrhizic acid/kg body weight were administered orally for 8 weeks to 39 healthy female volunteers aged 19-40 years.

The experimentlasted 12 weeks including an adaptation and a “wash-out” period.Ano-effectlevel of2 mg/kgis proposed from the results ofthis study, from which an acceptable daily intake (ADI) of 0.2 mg/kg body weight can be extrapolated with a safety factor of 10. This means consumption of 12 mg glycyrrhizic acid/day for a person with a body weight of 60 kg. This would be equal to 6 g licorice a day, assuming that licorice contains 0.2% of glycyrrhizic acid.

The proposed ADI is below the limit advised by the Dutch Nutrition Council of 200 mg glycyrrhizic acid/day. This reflects the relatively mild acute toxicity of glycyrrhizic acid, which is also emphasised by the “generally recognised as safe” (GRAS) status of glycyrrhizic acid in the USA in 1983. However, the long-term effects of a mild chronic intoxication (causing, for example, a mild hypertension), although not immediately lethal, justify special attention to the amount of glycyrrhizic acid used daily.

根据这项2000年的研究,甘草酸的每日允许摄取量为0.2 mg/kg体重,对一个60kg体重的人来说,每日允许摄取量为12mg,比荷兰标准200mg要远低,也对1983年美国标准提出质疑。

我在网上还找到一篇2009年发表的文献,表明食用甘草酸食品的确可能有害健康:

http://www.cjem-online.ca/v11/n1/p94

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